The Private Gym Blog

Preventing Harm and Enhancing Health of Your Lungs, All at Once

By Alison Grimes December 29, 2017

preventing harm and enhancing lung health

In today’s busy, fast-paced world it’s easy to take things for granted. The sight and sounds on the commute to work, little moments with loved ones, or the body’s state of health are subconsciously put on the backburner to make room for neverending to-do lists, scrolling social feeds, and day-to-day stress.

Benefits and Risks of Sex for Cancer Patients

By Virgil Anderson, Cancer Awareness Advocate March 8, 2017
Benefits and Risks for Cancer Patients

Cancer patients usually have significant others in their lives. Sex is a natural part of these relationships. There should be some questions surrounding sex as a lung-cancer patient, so take a close look at the benefits and risks to sex during this time period.

The Good, the Bad & the Questions We Get: What Customers Are Telling Us About The Private Gym Program

By David Mandell September 30, 2015

What Customers Tell Us About the Private Gym Program

Good products often improve over time. Companies committed to making good products foster an open dialogue with their customers, listen to what they have to say, and make changes based on customer feedback.

As the President & CEO, I encourage customers to email me with any questions, concerns, or suggestions.

What Is the Best and Safest Way to Reverse Erectile Dysfunction?

By Andrew Siegel, M.D. September 22, 2015

Best and safest ways to reverse erectile dysfunction

I am often asked by patients, “What is the best way to reverse erectile dysfunction?” The short answer: “There isn’t one.”

Erectile dysfunction can be caused by a combination of many factors, including medical issues, medications, lifestyle, blood flow, nerve damage, pelvic muscle weakness, stress and psychological conditions.

Real Stories: Preventing Premature Ejaculation With Strong Pelvic Muscles

By David Mandell September 14, 2015

Preventing Premature Ejaculation With Strong Pelvic Muscles

One of the most rewarding aspects about creating a men’s health product is hearing from our customers. Over the course of the last year, I’ve personally had the pleasure of talking directly to hundreds of men who’ve had life changing experiences from using The Private Gym pelvic muscle exercise program.

Vibrators: No Longer Just For Women and Pleasure

By Andrew Siegel, M.D. September 10, 2015
Vibrators: No Longer For Women and Pleasure

Vibrators are far more than sex toys used to enhance female sexual pleasure. Their prevalence of use in the male population is catching up to that of females. It is becoming a more common practice for physicians to recommend their use as a component in the management of many forms of sexual dysfunction for both genders.

Beyond Drugs & Pumps: A New Approach to the Management of Erectile Dysfunction

By Andrew Siegel, M.D. July 31, 2015

30 million men suffer with erectile dysfunction in the USA and with longevity on the rise, more and more men will emerge with sexual issues. Traditional ED treatments focus on increasing blood flow to the penis, which is essential to erectile function. However, other vital contributing factors include the nervous system and the pelvic floor muscles, which can now be tapped into, thanks to emerging technologies.

Tips For Keeping Your Penis In Shape

By Paul R. Nelson, President, Erectile Dysfunction Foundation July 28, 2015
Private Gym-tips

In our culture, we tend to treat the penis as if it is not a fully integrated part of the male body. All the rules that apply to overall physical fitness, health, and nutrition apply to the reproductive system as much as to any other part of the body. Most men tend to ignore their penis when it comes to physical fitness. The penis and its surrounding organs and glands need regular care and exercise just like any other part of the body.

Viberect and Private Gym: A Safe, Effective, Drug-Free Therapy For Treating Erectile Dysfunction

By Private Gym Contributor July 14, 2015
Private Gym and Viberect Combine to Offer Drug Free ED Therapy

The Private Gym, the first FDA registered pelvic muscle exercise program, and Reflexonic, the makers of the Viberect, the first FDA approved penile nerve stimulation device, announced a partnership to bring a new, revolutionary, pharmaceutical-free approach to the treatment of ED.

How to Minimize and Reverse the Impact of Prostate Cancer Surgery

By Andrew Siegel, M.D. July 7, 2015

Prepare for and Recover From Prostate Cancer

Having your prostate removed is an effective means of curing prostate cancer. Unfortunately, because of the prostate’s “precarious” location at the crossroads of the urinary and genital tracts, its removal can cause unwanted side effects. Strengthening the pelvic floor muscles prior to and after surgery can reduce the urinary and sexual negative effects of the surgery.