The Private Gym Blog

Best Sex Positions for Guys with Small Penises

By School of Squirt July 16, 2018
School of Squirt

Over the years we have had this misconception that small penises cannot satisfy women. Irrespective of what porn videos proclaim, the average size of an erect human penis is between 4.7 and 6.3 inches long. Putting aside the length debate, women are not interested in length that much, rather they are mostly satisfied with what they get...

Using the Private Gym Male Kegel Exercise Program: Real Experiences & Feedback from our Customers

By David Mandell March 2, 2018

real experiences with the Private Gym male kegel exercises

We get great feedback from our customers all the time. As you can imagine, it runs the entire spectrum. I get daily emails from men expressing how much the program has helped them regain their youthful erections to guys expressing their complete surprise that the Private Gym actually reversed premature ejaculation. I also receive many emails from guys frustrated that they haven’t seen the improvements they were hoping for. We do our best to provide them advice and training tips. If all else fails, we simply refund their purchase with no questions asked.

However, every now and then, we get emails from customers who taught us something new. I wanted to share this particularly interesting email from TG who wanted to make sure we shared his insights with other users of the program:

Preventing Harm and Enhancing Health of Your Lungs, All at Once

By Alison Grimes December 29, 2017

preventing harm and enhancing lung health

In today’s busy, fast-paced world it’s easy to take things for granted. The sight and sounds on the commute to work, little moments with loved ones, or the body’s state of health are subconsciously put on the backburner to make room for neverending to-do lists, scrolling social feeds, and day-to-day stress.

Benefits and Risks of Sex for Cancer Patients

By Virgil Anderson, Cancer Awareness Advocate March 8, 2017
Benefits and Risks for Cancer Patients

Cancer patients usually have significant others in their lives. Sex is a natural part of these relationships. There should be some questions surrounding sex as a lung-cancer patient, so take a close look at the benefits and risks to sex during this time period.

The Good, the Bad & the Questions We Get: What Customers Are Telling Us About The Private Gym Program

By David Mandell September 30, 2015

What Customers Tell Us About the Private Gym Program

Good products often improve over time. Companies committed to making good products foster an open dialogue with their customers, listen to what they have to say, and make changes based on customer feedback.

As the President & CEO, I encourage customers to email me with any questions, concerns, or suggestions.

What Is the Best and Safest Way to Reverse Erectile Dysfunction?

By Andrew Siegel, M.D. September 22, 2015

Best and safest ways to reverse erectile dysfunction

I am often asked by patients, “What is the best way to reverse erectile dysfunction?” The short answer: “There isn’t one.”

Erectile dysfunction can be caused by a combination of many factors, including medical issues, medications, lifestyle, blood flow, nerve damage, pelvic muscle weakness, stress and psychological conditions.

Real Stories: Preventing Premature Ejaculation With Strong Pelvic Muscles

By David Mandell September 14, 2015

Preventing Premature Ejaculation With Strong Pelvic Muscles

One of the most rewarding aspects about creating a men’s health product is hearing from our customers. Over the course of the last year, I’ve personally had the pleasure of talking directly to hundreds of men who’ve had life changing experiences from using The Private Gym pelvic muscle exercise program.

Vibrators: No Longer Just For Women and Pleasure

By Andrew Siegel, M.D. September 10, 2015
Vibrators: No Longer For Women and Pleasure

Vibrators are far more than sex toys used to enhance female sexual pleasure. Their prevalence of use in the male population is catching up to that of females. It is becoming a more common practice for physicians to recommend their use as a component in the management of many forms of sexual dysfunction for both genders.

Beyond Drugs & Pumps: A New Approach to the Management of Erectile Dysfunction

By Andrew Siegel, M.D. July 31, 2015

30 million men suffer with erectile dysfunction in the USA and with longevity on the rise, more and more men will emerge with sexual issues. Traditional ED treatments focus on increasing blood flow to the penis, which is essential to erectile function. However, other vital contributing factors include the nervous system and the pelvic floor muscles, which can now be tapped into, thanks to emerging technologies.

Tips For Keeping Your Penis In Shape

By Paul R. Nelson, President, Erectile Dysfunction Foundation July 28, 2015
Private Gym-tips

In our culture, we tend to treat the penis as if it is not a fully integrated part of the male body. All the rules that apply to overall physical fitness, health, and nutrition apply to the reproductive system as much as to any other part of the body. Most men tend to ignore their penis when it comes to physical fitness. The penis and its surrounding organs and glands need regular care and exercise just like any other part of the body.