The Private Gym Blog

Viberect and Private Gym: A Safe, Effective, Drug-Free Therapy For Treating Erectile Dysfunction

By Private Gym Contributor July 14, 2015
Private Gym and Viberect Combine to Offer Drug Free ED Therapy

The Private Gym, the first FDA registered pelvic muscle exercise program, and Reflexonic, the makers of the Viberect, the first FDA approved penile nerve stimulation device, announced a partnership to bring a new, revolutionary, pharmaceutical-free approach to the treatment of ED.

How to Minimize and Reverse the Impact of Prostate Cancer Surgery

By Andrew Siegel, M.D. July 7, 2015

Prepare for and Recover From Prostate Cancer

Having your prostate removed is an effective means of curing prostate cancer. Unfortunately, because of the prostate’s “precarious” location at the crossroads of the urinary and genital tracts, its removal can cause unwanted side effects. Strengthening the pelvic floor muscles prior to and after surgery can reduce the urinary and sexual negative effects of the surgery.

How To Make Orgasms More Orgasmic

By Andrew Siegel, M.D. July 3, 2015
create-fireworks-in-the-bedroom

This is a perfect blog topic for Independence Day, celebrated across the USA with fireworks!

The human body is a remarkable machine. The more it is pushed to its limits, the stronger it becomes. When it comes to sex, the body reacts similarly. When the pelvic muscles are strengthened, the body is capable of experiencing more explosive and intense orgasms.

Erection Innovation: The Top Technological Advancements for the Penis

By Andrew Siegel, M.D. May 4, 2015
technology to treat ED

Technology is changing more than just the mobile device in your pocket. Many therapeutic advances in medicine have the potential to create a brighter future for the millions of men currently experiencing or facing the prospect of living with erectile dysfunction. The following are the most thought-provoking, innovative, and controversial advancements:

Don't Neglect the Floor of Your Core: Why Pelvic Muscle Strength Is Critical For a Well Balanced Exercise Routine

By Andrew Siegel, M.D. March 13, 2015
Why Pelvic Muscle Strength Is Critical For Your Core

We hear a lot about the importance of strengthening our “core” muscles. Most exercise programs focus on our abdomen, hip, and lower back muscles. However, there are deeper core muscles - known as the pelvic floor muscles - that are often neglected, particularly by men. These muscles play a very significant role in supporting our overall sexual, urinary, and bowel health.

Kegel Exercises For Men & Women: How To Experience Bigger, Better, And Longer Orgasms

By Andrew Siegel, M.D. March 2, 2015
Kegel Exercises How to Experience Better Orgasms

The human body is a remarkable machine. The more it is pushed to its limits, the stronger it becomes. When it comes to sex, the body reacts in a similar fashion. It is capable of producing stronger and more intense orgasms when the pelvic muscles that help control sexual function are used and strengthened.

How To Get Ready for Prostate Surgery

By Andrew Siegel, M.D. February 23, 2015
How to get ready for prostate surgery with the Private Gym Program

Here's what you need to know to prepare for prostate surgery and recovery. Strengthening the pelvic muscles before and after prostate surgery can help to alleviate the side effects.

Having your prostate removed is a highly effective means of curing prostate cancer. Unfortunately, because of the prostate’s “precarious” location, its removal has the potential for causing some unwanted and undesirable side effects.

My Penis Is Too Small: What Can I Do?

By Andrew Siegel, M.D. February 9, 2015
Private Gym penis size

Why Are Men So Hung Up on Penis Size? A man’s sense of identity is often defined by his penis. Consider these observations: Another term for the penis is “manhood,” which represents courage, strength, and sexual potency. It is human nature to desire not to be middle of the road, but to excel - we want to literally “stand out” from our fellow man.

How To Improve My Penis: What Exactly Are Men Are Searching For?

By Andrew Siegel, M.D. January 27, 2015
what are men searching for

What exactly are men searching for? Economist Seth Stephens-Davidowitz sought to answer this question. His results, published in the New York Times on January 24, 2015, say a lot about men, our insecurities, and the companies and products that promise to provide quick and often absurd fixes. The fact is, there are no “easy answers,” but there are all-natural ways to improve our bodies, our penile function, and our sexual self-confidence.

Gone In 60 Seconds: The Top 5 Ways to Prevent Premature Ejaculation Without Medication

By Andrew Siegel, M.D. January 5, 2015
5 ways to treat premature ejaculation without drugs

Premature ejaculation is the most common sexual dysfunction impacting men, affecting nearly 30% of males, regardless of age, ethnicity, or socio-economic condition. The good news is you can do something about it without the need for costly medical treatments or drugs. Here’s what you need to know.