The Private Gym Blog

Ten Tips for Better Erections

By Paul R. Nelson, CCMA, SE - Member Medical Advisory Board, The Private Gym December 10, 2014
ten tips for better erections

Paul Nelson, Paul R. Nelson, Member Medical Advisory Board, The Private Gym and Clinical Sexuality Educator (AASECT) shares his top ten tips for better erections.

From eating right to reducing stress, find out what you can do to get harder, go longer and get stronger.

Grow Up and Masturbate Right!

By Paul R. Nelson, CCMA, SE - Member Medical Advisory Board, The Private Gym December 5, 2014
Men's health best ways to masterbate

Most men are masturbating exactly the same way they did when they first discovered it as a 13-year old. Think about this for a minute: you are masturbating like a pubescent boy? How many things in your life are you doing exactly the same way as when you were 13? Isn’t it about time to grow up and start masturbating like a man?

Functional Pelvic Fitness: Kegel Exercises for Men and Women

By Andrew Siegel, M.D. December 1, 2014
Private Gym Pelvic Fitness Program For Men

We exercise for many different reasons - to look good, stay fit, and maintain a healthy body weight. Unless we’re in physical therapy or recovering from an injury, we rarely consider the functional aspect of our muscles and work out mainly to improve the look and tone of our glamour muscles. It isn’t often that we work out solely for functional reasons. However, our pelvic muscles, hidden from view, are primarily muscles of function, muscles for “go” rather than “show.”