The Ultimate Erectile Dysfunction Program

Look, I had heard that pelvic floor training was important -- but clearly the few kegels I was doing here and there were insufficient. As I got into my early 30s my erections were weaker, and my sexual pleasure too, which honestly felt horrible.

I invested in the Private Gym after hearing great things about it from top health podcaster Ben Greenfield, and after following the program for nearly 8 weeks now, all I can tell you is that it works.

Based on my current progress I'd say that by the 16 week mark I expect to fully reverse years of de-conditionning and be back to the sexual vitality I had in my early 20s.

Obviously I'll have to keep doing the program as maintenance, but I want to go further and have purchased extra weights to reach new heights in my ejaculatory control, pleasure and sexual performance. It feels good to know that I'm in control of these things and that my sexual performance and confidence will keep increasing over time.

After decades of complete erectile dysfunction I've experienced a few spontaneous "thickening" quarter intensity erections. More than I've felt in decades. I'll continue to follow only the package instructions.

I bought this system in conjunction with a penis pump to address problems with ED. The PG system and book have been incredibly helpful building new found strength in the pelvic muscles. Between the book and the device, I have improved my pelvic muscles strength and stamina. I no longer us prescription medications. I have also noticed that with the PG routine, I have more control over and stamina during intercourse. I have only been using one weight with the PG and have two more to add as strength improves, and will continue to work on the program. As with all weight training, consistency and practice realize results!

To early to make a decision

It’s still difficult to get an erection to utilize the weights.
But continue to work at it. Using the supplements and the viberect daily plus I utilize a penis pump too everyday

Look, I had heard that pelvic floor training was important -- but clearly the few kegels I was doing here and there were insufficient. As I got into my early 30s my erections were weaker, and my sexual pleasure too, which honestly felt horrible.

I invested in the Private Gym after hearing great things about it from top health podcaster Ben Greenfield, and after following the program for nearly 8 weeks now, all I can tell you is that it works.

Based on my current progress I'd say that by the 16 week mark I expect to fully reverse years of de-conditionning and be back to the sexual vitality I had in my early 20s.

Obviously I'll have to keep doing the program as maintenance, but I want to go further and have purchased extra weights to reach new heights in my ejaculatory control, pleasure and sexual performance. It feels good to know that I'm in control of these things and that my sexual performance and confidence will keep increasing over time.

After decades of complete erectile dysfunction I've experienced a few spontaneous "thickening" quarter intensity erections. More than I've felt in decades. I'll continue to follow only the package instructions.

I bought this system in conjunction with a penis pump to address problems with ED. The PG system and book have been incredibly helpful building new found strength in the pelvic muscles. Between the book and the device, I have improved my pelvic muscles strength and stamina. I no longer us prescription medications. I have also noticed that with the PG routine, I have more control over and stamina during intercourse. I have only been using one weight with the PG and have two more to add as strength improves, and will continue to work on the program. As with all weight training, consistency and practice realize results!

To early to make a decision

It’s still difficult to get an erection to utilize the weights.
But continue to work at it. Using the supplements and the viberect daily plus I utilize a penis pump too everyday