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The Private Gym Kegel and Pelvic Exercise System Benefits
Why is it important to excercise your pelvic muscles?
Why is it important to excercise your pelvic muscles?
Pelvic floor muscles support support the male reproductive system, bladder and rectum. Doctors routinely recommend Kegel exercises for women, and now medical research proves Kegel pelvic exercises have just as many health benefits for men.
STRONG PELVIC MUSCLES HAVE MANY HEALTH BENEFITS:
Improves Sexual Performance & Pleasure
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Just as fitness training enhances athletic performance and endurance, pelvic muscle conditioning improves sexual performance and endurance.
Reverses & Prevents Erectile Dysfunction
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More than 20% of men under 40 years old and 50% of men over 40 years old experience some form of erectile dysfunction.
Prevents Premature Ejaculation
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A week pelvic floor can contribute to premature ejaculation, the most common male sexual disorder.
Promotes Urinary Health
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Post-void dribbling, urinary incontinence and an overactive bladder can affect your lifestyle and confidence.
Beneficial for Prostate Health
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Pelvic muscle exercises can increase pelvic blood flow, which is beneficial for prostate health.
Helps Increase Bowel Control
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Strong pelvic muscles can improve the tightness of the sphincter muscles to alleviate bowel urgency and leakage.
Treats Painful Tension Myalgia
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The Private Gym Program can help relax the spastic muscles by focusing on the meditative, contracting and relaxing muscle phases.
Eases and Prevents Saddle Sports Trauma
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Our pelvic muscle exercise program can ease and prevent compression trauma to the perineum.
LEARN ABOUT THE PELVIC MUSCLE SYSTEM
