The First FDA registered Kegel exercise program for men

Training Kit

For Men of All Ages

Work out your most important muscle system for better sexual, urinary and prostate health.

In less than 10 minutes a day, 3 days a week, the Private Gym’s revolutionary training program isolates and strengthens the muscles that support the penis, bladder, prostate and rectum for optimum performance.

Safe, simple and drug-free

How The Private Gym Program Works

How it works

Squeeze, release. Maybe you’ve heard of Kegel exercises for women. Strengthening the pelvic muscles is just as important for men.

We’ve worked with the world’s leading urologists, physiotherapists and sexual health experts to develop the most effective Kegel exercise program for men. Easy-to-follow, the Private Gym Program is guaranteed to improve sexual performance, urinary conditions and prostate health.

“It's as good as Viagra, without the cost and the side effects.”

Four Week Basic Training

Four Week Basic Training

Interactive DVD Guided Exercise Program
$59.99 + free shipping

Eight Week Complete Training

Eight Week Basic Training

Interactive DVD Guided Exercise Program + Resistance Equipment $99.99 + free shipping

Watch the Video and Learn More

The science is simple

The science is simple

The muscle system that supports the penis is complex, but the science behind how the Private Gym Program works is simple. Exercise a muscle and it gets stronger. The pelvic muscles control the penis. The Private Gym’s interactive workout program strengthens these muscles and the results are simply amazing.


The Private Gym

  • Creates harder and longer lasting erections
  • Reduces premature ejaculation and heightens orgasms
  • Alleviates incontinence, overactive bladder and post void dribbling
  • Improves prostate health

The Private Gym is right for you

Private Gym is for you

Perfect for men of every age and fitness level, the Private Gym Program is a personal trainer for your pelvic muscles.

Our one-of-a-kind, interactive pelvic exercise program isolates and builds the muscles that are vital to your sexual, urinary and prostate health. The guided Private Gym Program matches your level of fitness and builds from there.

Whether your goal is achieving the best orgasms, alleviating incontinence or simply working out your pelvic muscles, the Private Gym Program is guaranteed to get results.

What makes the Private Gym so effective

Private Gym is effective

Whether you are working out your biceps, legs, or any other muscle group, the most effective routines carefully combine exercises that properly isolate the muscles.

The medical experts behind the Private Gym developed the most effective program to isolate and train the pelvic muscles.

Add the Private Gym Program to your routine and get noticeable results in just a few weeks.