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Your Step-by-Step Instructions
We recommend you follow the steps below for at least four weeks to assess how you respond to each Quick Boost Testosterone Booster Program component. If you have an adverse reaction, please stop using that component immediately. We are available for coaching and to answer questions at any time.
What's in the Package?
Program Contents
(1) Private Gym Basic Training Online
(2) Primal Cold Jetpack Targeted Cold Pack for Sexual Energy
(3) Promescent Testosterone Booster Natural Supplement
(4) A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex - Forever
The Kegel Exercise Program is conducted online; no physical items are included in the package.
Your Starting Weekly Routine
The base schedule for the Quick Boost Testosterone Booster Program is on the weekly plan below.
Perform your Kegel exercises 3-4 times a week at any time of day. Remember to always rest one day in between sessions. Take the Testosterone Booster supplement three times daily. Then, also use JetPack once daily for 5-10 minutes before bed each night.
Unbox the Products
KEGEL EXERCISE PROGRAM
Log into Your Account and Begin
Access Account
Follow the emailed instructions to log into your account on the Private Gym website. After logging in, click the "My Training Videos" button.
Then, before your first workout, watch the Intro Video. This video answers basic questions and gets you off to a good start.
Now you are ready to start the Kegel exercise program!
Each week you will steadily build pelvic muscle strength and control. As you progress through the program, your erections will get firmer, and your ejaculatory force and control will increase.
Note that you can take longer than a week on each "Week," if necessary. Only proceed to the next level once you can complete the existing Week comfortably and without excessive strain. Once you reach Week 4, keep it as your ongoing routine.
At that point, you may also upgrade to the Complete Training Program to unlock Weeks 5-8 and make further gains.
SUPPLEMENT PROGRAM
Begin the Supplement Program
GET REFILLS
Follow the instructions on the product page and take three capsules daily. It usually takes 2-4 weeks for effects to show, so please begin as soon as possible.
Refills are available here.
Hormone Boosting Program
Step 1 - Prepare JetPack
View Guide
Use JetPack immediately before bed each night. Remove the JetPack from the freezer and its storage bag. Allow the Jetpack to warm up until the gel is slushy, not firm.
Step 2 - Pre-Bedtime JetPack Session
Place the JetPack directly on top of your testicles. Direct skin contact or on top of your underwear are both OK.
If the cold feels too intense, we recommend placing the JetPack on top of your underwear or letting it warm up for a few minutes. The cold should not be painful. Keep the JetPack in place for 5-10 minutes.
After use, remove the JetPack from your testicles. Then return it to its storage bag and the freezer. JetPack is the final step of the program each day.
Additional Tips
Incorporating the program into your daily routine is the best way to ensure you stick to it and get maximum results. We recommend associating the program steps with other tasks you are already performing daily. This connection will make it easier to form new habits with the program.
Likewise, this program is very portable. Please take it when you travel to perform it without interruption. Consistency is the key to getting maximum results!
Precautions
• Do not use Primal Cold JetPack if you have hypersensitivity to cold.
• Do not use Primal Cold JetPack if you have peripheral vascular disease (medically diagnosed poor circulation.)
Connect with a Private Gym Coach
Send Us a Message 24/7/365
We are here to help you every step of the way!
If you need assistance with your program, please send us an email, and we will usually respond in less than 24 hours.