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Your Step-by-Step Instructions
The Sexual Performance Program is designed specifically to help men supercharge their sexual performance and enable more intense, arousing, and pleasurable sexual experiences. This program addresses the three key ingredients needed to significantly improve your performance in the bedroom: (1) extraordinarily strong pelvic muscles to force more blood into the penis and keep it from leaving; (2) high testosterone and nitric oxide levels; and (3) proper focus and control.
Our medical team combined deep expertise in urology, sexual health and physiotherapy to create the most effective, at-home, all-natural program to increase sexual performance and pleasure. Following this guide carefully will help ensure you get the most out of the program.
What's in the Package?
SEXUAL PERFORMANCE PROGRAM CONTENTS
(1) Private Gym Complete Training Program
(2) Two Extra Weights for Private Gym Complete Training
(3) XYVGGR Nutritional Supplement
(4) SupporT Natural Testosterone Booster
(5) Uberlube Premium Silicone Lubrication
(6) Male Pelvic Fitness Book by Dr. Andrew Siegel
Step-by-Step Instructions on How to Use the Program
Step 1
Unbox the Private Gym Complete Training Program and familiarize yourself with the contents.
Register for a Private Gym online account or load the enclosed DVD into your laptop or desktop if you do not intend to access the training videos online.
Once registered, you will receive an email with instructions to log onto your Private Gym account online.
Step 4
Log into your Private Gym account via the My Account page of the Private Gym website. After logging in, click the "My Training Videos" button. The Private Gym’s guided, easy-to-follow-along program will make it simple to get started.
Make sure to watch the Introduction to the Private Gym Program video and Training Tips Video before starting the program.
Step 5
Now you are ready to start the Complete Training Program. As instructed in the Introduction to Complete Training page, begin the Private Gym’s Basic Training Week 1. Although not required, performing the exercises while erect or partially erect will increase the effectiveness of the routines, since your pelvic muscles will be engaged and blood flow will increase.
This is a good time to use your Uberlube to stimulate yourself in order to enhance your erection. Continue through the Private Gym program as directed until you complete all 8 Weeks of Complete Training.
Step 6
The Sexual Performance Program includes six additional weeks of exercises. Starting after you complete Week 8, add an Extra Weight and follow the Week 8 program (with the additional weight) for two additional weeks. Then add another Extra Weight and follow the same program for two more weeks. Then add the third and continue for a final two weeks.
For clarity, the next phase of the program is as follows:
•Weeks 9-10, 1 Extra Weight
•Weeks 11-12, 2 Extra Weights
•Weeks 13-14, 3 Extra Weights
Completing this challenging routine will dramatically increase your erectile firmness, ejaculatory force and the strength of your orgasms.
Step 7
Knowledge is power when it comes to your sexual performance! In Male Pelvic Fitness, Optimizing Sexual and Urinary Health, Dr. Andrew Siegel will further educate you on how to optimize your pelvic floor muscles for sexual wellness and performance. This book is designed to be a quick, enjoyable read and will give you additional tools to improve your sexual performance!
We recommend that you read Male Pelvic Fitness during the initial 8-week Complete Training program.
CONGRATULATIONS!
YOU'VE TAKEN A BIG STEP FORWARD TOWARDS IMPROVED SEXUAL HEALTH AND PERFORMANCE.
And rest assured that we are here to help you every step of the way on your journey. Please reach out to our Private Gym Coaches at any time with your questions, comments, or feedback. We are always available to help you get the most out of the Sexual Performance Program.
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